Movement and Music Increase Executive Functioning

As if any of us here needed further convincing, here is yet one more short article supporting the argument that children and adults need more and not less of what dance has to offer. Note – executive functioning is referring to cognitive flexibility, working memory, processing speed and verbal fluency.

“Musical training can now be added to three other activities which have been shown to increase children’s executive functioning: physical exercise, mindfulness training and martial arts.”

Since dance training requires precision in all 3 of the above activities, or similar, I would suggest that it isn’t that bright above average children are attracted to dance but that dance is creating bright, above average children. I have NEVER taught an accomplished dancer who didn’t excel in school and develop psychological maturity ahead of her peers. And I’ve been teaching a long time 🙂

Enjoy http://www.spring.org.uk/2014/06/musical-training-increases-executive-brain-function-in-children-and-adults.php

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Growing Up a Dancer in the 21st Century

Growing up has always been tough. Everyone you love knows that so they do their best to give advise to dancers, catch them when they fall, and bolster self-esteem. But most lessons in life are learned through trial and error and the life of an artist-in-training is certainly no exception.

Scan 123640011Last Christmas, I went to visit my first teacher. I remember how angry she made me a million times. I remember not getting roles I wanted or compliments I thought I deserved. She was like a mother to me but she always did what was best for the company which often meant I was denied. But I persevered. I realized rather young that I was no prodigy so I tried to capitalize on my strengths and work on my shortcomings. My own mother was from an era that trusted the teacher and didn’t interfere when I was weeping about some shortcoming I thought my teacher possessed. There were never teacher conferences or talk of changing schools. Each day, I arrived for class and rehearsal, just like the day before. All these years later, I know how wise both my teacher and my mother were. I learned rejection and perseverance from the two people I respected the most. It prepared me for a life that is filled with plenty of rejection and requires endless perseverance. It also allowed me to train and work as a dancer, an artist, and now, a professional dance teacher.

I train dancers because I believe the discipline it teaches is unparalleled. No one has the discipline of a ballet dancer! But that’s only when the process is allowed to work. Often I am confronted by parents unhappy with some perceived injustice and it almost always includes not the comments I made but the comments the student perceived and relayed. This teaches kids how to manipulate those around them and deprives them of the lessons they might learn. A teacher with high standards that has faith in a student’s ability to rise to the occasion  should be encouraged to have high expectations, not lower them in order to soothe the ego of the child in front of them.

I encourage parents and students to let the system function the way it has throughout history. No teacher is in this for the money, the fame, or the power. They teach because they know it can lead to a life-long love of the body in movement. That gift is the best thing you can provide your child. They will thank you all of their life and come to respect your wisdom and insight. You will not only improve the quality of their life but the lives of their children as well. It is the gift that keeps on giving if you allow it to.

 

The Dance Competition Trap

I’m often asked my opinion of dance competitions in my art form and although I’m not a big fan, I understand that many business owners are compelled financially to offer these events. I would however encourage educating the parents with newsletters and a great website with the pros and cons of these expensive and often shallow experiences.  But beyond that, sometimes offering kids exposure to this side of the business and additional performing opportunities is a good thing. However, the quote below should be considered in creating well-rounded, strong dancers:

“Competitions reward an aesthetic that’s sassy, in-your-face, show-offy. But dance is about sharing, not showing off. Students who have done well in competitions fall into the trap of thinking their technique is perfect, when there are many aspects of being an artist that they need to discover. They’ve been taught that when they win, they are at a peak. They haven’t yet seen that learning is life-long.” Susan Shields

The Mystery of Stretching Revealed

To paraphrase the great dance kinesiologist Sally Fitt, of all the principles of conditioning, the most frequently overlooked is effective sequencing. Five teaching principles:
1. start gradually- warm-up first
2. After fatiguing a muscle group, take time to recover and loosen (the primary problem w most gym programs)
3. before stretching a major muscle group, ‘set up’ by doing a maximal contraction in the opposing muscle group if it’s equal mass
4.consider joint actions
5. listen to the body
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Why Study Dance

Why study Dance?

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Dance engages the mind, body and spirit and provides opportunities for the development of physical, expressive, “critical, imaginative, appreciative and perceptive abilities” (Bannon & Sanderson 2000). Students develop Continue reading