I began teaching adults after years of coaching young people. It was an exciting new journey to use my Wellness Coaching credentials to help the many adults who are unable to move without pain. Safely strengthening, stretching, and improving balance requires perseverance, time, and dedication to bodies that don’t always age gracefully. But the amazing human body has the ability to heal until we die – it is never too late! Together we explore the physical body, how it moves, and techniques to calm and reenergize. Reach out for more info.
“You have been a blessing of peace, gentleness, and healing to me since January. Your voice-bringing me to stillness, your knowledge of how the body moves, and encouragement to move safely really removed my fear…” Judy
“Your guidance and words have been life changing. Thanks for caring so much” Patti
Carol Schwarzkopf 