March 2013 Yoga Update

yoga

The Rod Stryker Prana Shakti Master Training course at the end of February 2013 was phenomenal! The test for the course, The Path of Fire and Light by Swami Rama was concise and informative. Continue reading

Humor and Openness

yoga at sunssets“Learning how to be kind to ourselves is important. When we look into our own hearts and begin to discover what is bitter and what is sweet, Continue reading