Youth Fitness On Steady Decline

Frustrated American educators have watched while those in power have ignored recommendations and research that has suggested this for over 25 years although families that can afford to give their child the greatest gift they have to give, a dance education, can be assured of good fitness throughout their lifetimes because of this early investment.

Changing Fascia with the Melt Method

I thought some of you might appreciate reading about this rather new fascial relief method developed by a former athlete and used to good effect by dancers as well. Note that at the end of the article, the author mentions that the method “doesn’t last” after she leaves the class however most of your reading this blog will understand that a casual approach to any change of habit requires the discipline to work at those goals on a very regular basis. In other words, three sessions a week may maintain a beneficial habit but to actually develop, improve or change body structure, an even more regular schedule of 4-5 times a week is necessary. And those of you aspiring to a professional career, 6 days of work and one day of rest is probably your best bet 🙂