No matter how warm you are, how well you’re trained, or how good the teacher is, injuries are an inevitable part of any profession or study where the body is involved. However there are plenty of checkpoints to ensure you’re less likely to injure yourself.
- A great coach and teacher
- Proper warm-up and cool down
- Being well rested
- Being well nourished
- Using good technique
- Cross training
Carol Schwarzkopf 