Injuries and the Dancer

dancer injury xrayNo matter how warm you are, how well you’re trained, or how good the teacher is, injuries are an inevitable part of any profession or study where the body is involved. However there are plenty of checkpoints to ensure you’re less likely to injure yourself.

  • A great coach and teacher
  • Proper warm-up and cool down
  • Being well rested
  • Being well nourished
  • Using good technique
  • Cross training
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s