Private Coaching

IN HOME CONSULTATION AND MOVEMENT CLASSES!!

The renowned Mayo Clinic agrees that any modality that improves your life is worthy. As multi-dimensional creatures however, it’s complex and requires your time, effort, and energy as you age.

  • Yoga
  • Mobility/Flexibility
  • Mat Pilates
  • Strength Training
  • Nutrition/Diet
  • Barre
  • Chair Yoga
  • Balance
  • Contact me today!

“Your classes have changed my life” Elder Pam