Besides individual coaching, I’m excited to offer Barre, Chair Yoga, and Silver Sneakers™ classes to adults of all ages to safely strengthen, stretch, and improve balance. Together we explore the physical body, how it moves, and techniques to calm and reenergize. Reach out for more info.
“You have been a blessing of peace, gentleness, and healing to me since January. Your voice-bringing me to stillness, your knowledge of how the body movesencouragement to move safely really removed my fear…” Judy
“Your guidance and words have been life changing. Thanks for caring so much” Patti
Carol Schwarzkopf 