Sock Bun Tutorial
Improve Your Back
Get a better arabesque, scorpion and stronger back with this technique.
Using Foam Roller And Theraband
Improve your stretching with this technique.
Strengthen Upper Back
Use this technique to strengthen your back not only for arabesque and extensions to the back but for core stability as well!
A comprehensive look from behind the ballet on what you should know about auditions
The best resource for dance terminology.