THE END OF A LONG YEAR

UnknownDancers, you have worked hard for 9 long months and summer is a great time to take a much needed short break. At the professional level, it’s unusual for artists to take more than 7 days at a time away from training because muscle decline happens so quickly. It’s the same reason patients are up and walking as soon after surgery as possible. So give yourself and your family a break from the studio but limit it to a week, possibly 2 this summer. All that hard work from last year, all those new muscles, the new awareness, the hard fought progress you’ve been making-you want that to continue this fall and not start where you were last year around Christmas, right? And don’t forget to ride bikes, take mom to yoga, and go swimming as well!! 🙂

 

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